quick assistance for better pressure management,

stress relief


AK Inner Gym Reset sessions comprise of simple, quick and effective mind-body exercises to relax, reset and re-energise in the office or at home.



A Reset session is a result of years of research and experimenting with various techniques I've learned and practiced with intention to make a selection of those that can work both on their own and in combinations with other relevant methods to produce immediate results and are simple to apply in most situations and environments when a quick stress release and change of focus is needed and wanted.



This Reset session aims to help on the spot. For example, when one finds oneself in a very pressured day schedule and wants to be as calm and collected and positively focused as possible; unexpectedly long yet important meetings or conferences, sudden rush of overwhelming physical or emotional discomfort over upcoming assignment / performance, stress related aches and pains in the office**, or when one just wants to feel a little better, to move on in a day with more defined directed focus and positive expectations about a certain subject… As is “says on a tin” - to reset.




Depending on the current state of the individual, the session can last from only a few minutes to an hour and can include a variety of simple and effective techniques to help relax tensed muscles, to improve focus on a desired vision or a goal and/or to raise energy levels. 




All my Reset session clients need is a reliable wi-fi connection (Skype, Viber or in some cases phone is enough) from wherever they are. No booking days or weeks in advance, no payments for an hour long session if only what they need is a few min of time with me. They get assistance at the time they want it, just sending a text message with a request and waiting for a reply with instructions when to call. For some clients sometimes assistance via e-mail or text messages works efficiently to help them get "back in the zone". 


The Reset session is for those who know that relaxation has multiple benefits and one o those is that it can serve as a distraction from a current enigma / problem / challenge which allows one's creative juices to flow and tap into an insightful solution.


The Reset session is for those who know that once they release the tension and sharpen their focus in the right direction, they’ll be back to their empowered state or In the Zone.

These sessions are available after a successful Creative workshop and to apply one must be over 21 years of age, independent individual who is capable of a healthy, self-beneficial discernment and takes full responsibility for her or his own wellbeing (mind-body, economy, etc health and safety in all aspects of life).




Starting price per online sessions that start Monday to Friday after10am and end before 6pm BST/GMT: £20. Covers up any time length within 20 min of a session. Further time £1 per 1min. Sessions on weekends or before or after the above mentioned time frame are doubled in price.




** In relation to physical tension and stress related aches and pains, in a relaxed state one’s body gets into what Dr Herbert Benson, founder of the Harvard’s Mind / Body Medical Institute calls a Relaxation Response, which with regular practice allows regaining overall mind-body balance.


Inner Gym

with Antonia Kavas

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