body

While walking

Peace

Utilising the power of the mind - visualisation during times of physical movement restrictions

Lights in the Dark Nights

Happiness as a result of determination (choice of focus)

When we relax...

Reflections on Alexander Technique

On dizziness

Ad Hoc online RESET sessions

After releasing an uncomfortable emotional charge of past experiences

Another wonderful day in the office

Out of the loop...

At the crossroads

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Reflections on Alexander Technique

(This article was written several years ago, for my previous website, as are several others I will re-publish here due to good timing for...

On dizziness

On Dizziness (This article was written several years ago, for my previous website, as are several others I will re-publish here due to go...

Ad Hoc online RESET sessions

“Where focus goes, energy flows.” A Reset session came out as a result of years of research and experimenting with various therapeutic an...

Hidden benefits and comparisons as obstacles in healing

I would like to share with you two of the significant obstacles that were blocking my healing and that I need to keep reminding myself to...

Exercise for a worry relief

I wrote this as a reminder for one person and I am posting it here in case it can help someone else, too, bearing in mind the exercises a...

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