An unpleasant experience from the past can hold me back from living in the moment and moving forward. There are as many ways to release and let go of the unpleasant past experiences as there are people on this planet and phases in their lives. Some will do it on their own, some will do it with a help of others. For some it will take minutes, for some more. Depends on the person and the level of emotional charge related to the particular experience. Some theories, research and