Inner Gym

with Antonia Kavas

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©2017 by Inner Gym. Design template by Wix.com

December 18, 2018

When all seems like a mess...

This is the purpose of “the dark night”...

This is

what the“contrast” that feels like a negative experience brings…

It comes in to clarify the authentic desire…

The “dark night of the soul” is not of the Soul, but the mind that through the d...

November 21, 2018

Morning mist clearing up............

I just showed this photograph I made this morning to someone who then asked me: “Are you happy?” referring to my current circumstances / environment. This person knows how much I love the daily joy of witnessing wonderful dynamics of...

November 17, 2018

Relax to Reset

When we relax, we feel calm, more content… 

And that feels good.

When we feel more calm, we are open to our intuition, our unique insights…

And that feels good.

When we are open to our intuition and our unique insights, our thinking...

October 21, 2018


(This article was written several years ago, for my previous website, as are several others I will re-publish here due to good timing for one individual (or more?).

“A student came to a teacher of Zen and immediately got busy talking about his views on Zen. The teacher...

October 21, 2018

On Dizziness

(This article was written several years ago, for my previous website, as are several others I will re-publish here due to good timing for one individual (or more?) to include in ponderings.)

It happened in the middle of the night when darkness disables distr...

June 1, 2018

“Where focus goes, energy flows.”

A Reset session came out as a result of years of research and experimenting with various therapeutic and coaching techniques* with intention to make a selection of those that can work both on their own and in combinations with other rel...

September 22, 2017

An unpleasant experience from the past can hold one back from living in the moment and moving forward. There can be as many ways to release and let go of the unpleasant past experiences as there are people on this planet. Some will do in on their own, some will do it w...

May 31, 2017

... And than it just gets better. What we focus on grows. Expanding. Creating. Deliberately. That's what this inner gym is about. That. Experiencing more and practicing more of what you do want... More. Joy.

May 31, 2017

There is always a way… As in personal life, so in business life... 

Sometimes, we can get so focused on one perspective of something we did and later judged as “a bad move”, that we block the positive sides of the actual deed and the possibility to resolve the unfavou...

May 31, 2017


An opportunity for a significant change in the way how each of us values and respects our own life can open up in various ways: signals can come from physical pains equally as from the frustrations about the way others are treating us. 

Also, different situations lik...

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December 18, 2018

November 17, 2018

October 21, 2018

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