Inner Gym

with Antonia Kavas

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©2017 by Inner Gym. Design template by


Please note that bespoke sessions are currently not available.

If you would like to receive updates on availability, please use this form to send your request. Thank you!

Relax to Reset

When you relax, you feel calm, more content… 

And that feels good.

When you feel more calm, you are open to your intuition, your unique insights…

And that feels good.

When you are open to your intuition and your unique insights, your thinking becomes clear… more and more..

And that feels good.

When your thinking is clear,  you are more aware of your options… 

And that feels good..

When you are more aware of your options, you make a good choice, good decisions…

And that feels good.

When you feel good about your choice, your decisions, you move with more ease, in good direction, in inspired action…

And that feels good. 

When you move with more ease, in inspired action, you get results which serve as your own evidence of a satisfying, fulfilling life direction… 

And that feels good. 

When you have more evidence, the belief turns into knowing

that all you need is already within you...

and you tap into your own wisdom

And that feels good. 

...Continuous expansion... 

If the above resonates with you and you are looking for a "RESET button" on...



A gym in which relaxation is the main warming up exercise

and a playful practice of focus on desired goals / experiences is the essence of the workout.



* relax * reset * re-energise *


Light mind-body exercises to practice the inner "core muscles”;  utilising the ability to deliberately sustain focus in positive direction, to control internal experience under various external stimuli, to enhance imagination and creativity, etc., to get back "in the Zone" with more ease...

... feels like ...

Whatever one's current intention / desire / goal /  is, allowing time for a rejuvenating relaxation, an insightful contemplation, or a bit of a playful visualisation can help one discover more ways to align with one's highest creative potential and to be more aware of the control one has over the personal experiences in any circumstances.

Relax to Reset are short video clips with visual, auditory and/or written suggestions / guidelines to inspire and support relaxation and contemplations on positive aspects of life for self-aware individuals, (capable of taking full responsibility for their own well-being and a healthy discernment of the offered content), who like occasional suggestions and reminders on various ways to relax, to focus on good feeling thoughts and experiences, to gain (and maintain) positive momentum, so they can reset or tune in / tap into their own inner resources with more ease. 


Some video creations are meant to be utilised during short breaks, as a "breather", to support a more effective use of a few moments one allows to relax, refresh, re-energise (i.e. to reset and get back in the Zone / the flow). 

There are also video creations that involve an active participation from a viewer to be more beneficial. They include various simple guidelines and suggestions ( "A.K. Inner Gym" exercises adjusted for this platform) with intention to be an extra support for the mindful, self-accountable individuals when exploring various ways to deal with topics, such as;  self-care, self-awareness, better focusing / concentration, pressure and stress prevention, management and relief,  enhancing imagination and creativity,  and various other, all in interest of developing their own potential in leading a conscious, creative, fulfilling life, in general.