Inner Gym

with Antonia Kavas

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©2017 by Inner Gym. Design template by

Welcome to

A.K. Inner Gym

for more ... inspiration ... lightness... simplicity... peace... joy... creativity ... fun... ease



A gym in which relaxation is the main warming up exercise

and a playful practice of focus on desired Life Direction is the essence of the workout.

  an inner "core muscles” practice

with intention to inspire utilisation of the individual's innate ability 

 to deliberately sustain focus in positive direction

-  to control personal impressions / internal response  in various circumstances ( pressure management, stress prevention and reduction )

-  to enhance imagination and creativity

-  to get back "in the Zone" with more ease...

A quick breather. 
Any time, any place.
Relax * Reset * Re-energise

... allowing time for a rejuvenating relaxation ... an insightful contemplation ... or a bit of a playful visualisation ... to inspire ... in discovering more ways to align with one's own inner resources... 

Relax to Reset video creations are short video clips with visual, auditory and/or written suggestions / guidelines to inspire and support relaxation and contemplations on positive aspects of life for self-aware individuals, (capable of taking full responsibility for their own well-being and a healthy self-beneficial discernment of the offered content), who like occasional suggestions and reminders on various ways to relax, to focus on good feeling thoughts and experiences, to gain (and maintain) positive momentum, so they can reset or tune into their own inner resources with more ease


Some video creations are intended to be utilised during short breaks, as a "breather", to support a more effective use of a few moments one allows to relax, refresh, re-energise (i.e. to reset and get back in the Zone / the flow). 

There are also video creations that involve an active participation from a viewer to be more beneficial. They include various simple guidelines and suggestions ( "A.K. Inner Gym" exercises adjusted for this platform) with intention to be an extra support for the mindful, self-accountable individuals when exploring various ways to deal with topics, such as;  self-care, self-awareness, better focusing / concentration, pressure and stress prevention, management and relief,  enhancing imagination and creativity,  and various other, all in interest of developing their own potential in leading a conscious, creative, fulfilling life, in general.